Middle
Eastern Pita Pizzas
½ cup roasted garlic-flavored or regular hummus
1 cup crumbled feta cheese (4 oz)
1 small onion, sliced
2 cups thinly sliced spinach
1 large tomato, seeded and chopped (1 cup)
¼ cup sliced ripe or Kalamata olives
1.
Heat oven to 400°F.
2.
Place pita breads in ungreased 15x1x1 inch pan.
Spread hummus on pita breads. Sprinkle with cheese.
3.
Bake 8 to 10 minutes or until cheese is melted.
Top each pizza with onion, spinach, tomato and olives.
You can also add 1 to 2 tablespoons chopped cooked chicken
over hummus on each pita bread.
1
serving: Calories 300 (cal from fat 90); fat 10g, sat fat 5g, chol 25mg, sodium
790mg, carbs 41g, fiber 5g, protein 12g;
No comments:
Post a Comment