Monday, April 9, 2012

Favorite recipes

Most of us need quick meals for the weeknight. What are some of yours? Share your recipes or ideas. Here's one I like that is quick and easy:


Middle Eastern Pita Pizzas

 4 pita breads
½ cup roasted garlic-flavored or regular hummus
1 cup crumbled feta cheese (4 oz)
1 small onion, sliced
2 cups thinly sliced spinach
1 large tomato, seeded and chopped (1 cup)
¼ cup sliced ripe or Kalamata olives


1.      Heat oven to 400°F.

2.      Place pita breads in ungreased 15x1x1 inch pan. Spread hummus on pita breads. Sprinkle with cheese.

3.      Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.

You can also add 1 to 2 tablespoons chopped cooked chicken over hummus on each pita bread.

1 serving: Calories 300 (cal from fat 90); fat 10g, sat fat 5g, chol 25mg, sodium 790mg, carbs 41g, fiber 5g, protein 12g;

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