Choose to Lose Weight Management Program: Emotional eating

Wednesday, April 4, 2012

Emotional eating

We all eat sometimes when we aren't really hungry...many times for different reasons (stress, comfort, boredom, habit). Share your strategy for success with others. How do you avoid emotional eating?

No comments:

Post a Comment

Weekly Dietitian Calls--Information

The 30-minute Dietitian Calls are held every Thursday of the program, beginning March 22 and running through June 7. These calls provide you the opportunity to speak live with a registered dietitian, and ask the questions that will help you to succeed. There will be two call-in opportunities on each of the days: 11:30 am ET and 2:30 pm ET. Choose the time that works for you.

Toll-free: 877-579-5045

International: 847-527-8468

Conference code: 9849142015

If you missed the voluntary Dietitian Calls, or prefer to use this blog, you can ask your questions within this blog and the dietitian will respond at the earliest opportunity.

Please note that this format is different from most of our GoodLife programs in that this is a public forum. Please do not disclose any personal health information in this forum as it is by nature not confidential.