Herb Garlic Beans

Here's a quick bean recipe...lot's of fiber that will fill you up without filling you out. Please post some of your own favorite recipes using our list of "Superfoods" listed from Week 10.

Herb Garlic Beans

2 tbsp olive oil

1 small onion, chopped

1 small celery stalk, chopped

1 clove garlic, chopped

1 (16oz.) can red kidney beans, rinsed and drained

1 (16oz) can black beans, rinsed and drained

1 (15oz) can pinto beans, rinsed and drained

½ c chopped canned whole tomatoes

1 tsp fresh thyme

2 tsp white wine

Salt and pepper to taste

1.                  Heat oil in medium sauté pan.  Add onions, celery and carrots.

2.                  Cook over medium heat until tender, adding garlic during last two minutes

3.                  Add beans, tomatoes, thyme and wine.  Salt and pepper to taste.